Experiencing bloating after consuming heavy meals? Try this age-old remedy made with cloves, known for their powerful medicinal properties that aid digestion, reduce discomfort, and enhance metabolic health.
Here’s how to prepare Clove tea
Boil 2 cups of water and add 1 tsp of whole cloves. Let the mixture brew, then strain the tea, add honey, and enjoy!
Below are five reasons why incorporating this tea into your diet after heavy meals can be beneficial
1. Enhances Digestion: Drinking clove tea post meals boosts digestion by increasing the secretion of digestive enzymes, reducing issues like indigestion, bloating, and gas.
2. Anti-inflammatory: Cloves contain compounds like eugenol, which possess anti-inflammatory properties. These compounds can reduce inflammation in the digestive tract, easing discomfort caused by overeating and other digestive problems.
3. Improves Insulin Regulation: Studies suggest that chewing cloves aids in better insulin management. Clove tea helps maintain a steady release of sugar into the bloodstream, preventing sudden sugar spikes.
4. Oral Health Benefits: Consuming clove tea after meals can enhance oral health and prevent cavity buildup due to cloves’ potent antibacterial properties, which inhibit harmful bacteria growth in the mouth.
5. Antioxidant Properties: Cloves are packed with antioxidants, countering damage from free radicals in the body. Drinking this tea provides a dose of antioxidants, supporting overall health and lowering the risk of chronic diseases.
