Vitamin C holds significant importance, especially during winter, contributing to overall body health. While oranges are well-known for their vitamin C content, several other foods surpass oranges in this regard, adding variety to your diet. Here are 8 foods richer in vitamin C than oranges
1. Red Bell Peppers: A cup of chopped red bell peppers contains nearly three times more vitamin C than an orange, providing 190 mg. They are also rich in vitamin A, beneficial for eye health.
2. Green Bell Pepper: Despite being less sweet than red peppers, a cup of chopped green bell pepper offers 120 mg of vitamin C, equaling 200% of your daily requirement. It is also a good source of fiber.
3. Chili Peppers: Half a cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Additionally, capsaicin, the compound making chili peppers hot, might alleviate joint and muscle pain.
4.Kale: One cup of kale provides 80.4 mg of vitamin C, along with double the recommended vitamin A intake and seven times the recommended vitamin K amount. Kale is also rich in minerals and fatty acids.
5. Broccoli: This cruciferous vegetable supplies 132 mg of vitamin C per serving and is packed with fiber, promoting fullness. Research suggests broccoli may have cancer-preventing properties.
6. Papaya: Consuming papaya may clear sinuses, enhance skin, and strengthen bones. A one-cup serving offers 88.3 mg of vitamin C.
7. Strawberries: A cup of strawberries contains 84.7 mg of vitamin C, along with folate and compounds supporting heart health. They might also naturally whiten teeth.
8. Cauliflower: Whether roasted, steamed, or mashed, a small head of cauliflower provides 127.7 mg of vitamin C, along with 5 grams of fiber and 5 grams of protein.