Experiencing nausea is an unpleasant sensation, with the discomfort and urge to vomit potentially affecting your entire day, whether you’re dealing with pregnancy, travel-induced queasiness, or acid reflux. This challenge becomes even more inconvenient when you’re outdoors. To address such situations, consider these six commonly recommended home remedies for relief
1. Ginger: A prevalent Indian spice, ginger serves as a widely recognized home remedy for alleviating symptoms of nausea, vomiting, and various stomach-related issues. Whether chewed in small pieces, incorporated into cooking, or consumed as ginger tea, it is generally safe, but moderation is key.
2. Lemon: The invigorating flavor of lemon can work wonders for nausea. Lemon juice contains neutralizing acids that form bicarbonate compounds, providing relief from nausea. Mix lemon juice and a pinch of salt in warm water, stir well, and drink for relief.
3. Peppermint Oil: Inhaling the scent of peppermint essential oil has been shown to effectively reduce nausea, with studies indicating a 75% success rate. Applying a few drops of peppermint essential oil to your hand and inhaling it is considered a safe method.
4. Spices: Certain spices commonly used in Indian cuisine have properties that help alleviate nausea symptoms. Fennel powder, cinnamon powder, and cumin extract are among these spices. Brewing a tea with these spices can provide relief.
5. Cardamom: Chewing on cardamom pods is a simple yet effective remedy for nausea and vomiting. When you feel uneasy, taking one or two cardamom pods and chewing them slowly can help soothe the sensation of vomiting.
6. Sodium Bicarbonate: Commonly known as baking soda, sodium bicarbonate is a natural remedy to counteract nausea. Mixing 1/2 teaspoon of baking soda in a glass of warm water and drinking it can alter the stomach’s acid pH, alleviating the urge to vomit.