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Combat Nausea in Different Forms with These 6 Effective Home Remedies

Nov 11, 2023


Experiencing nausea is an unpleasant sensation, with the discomfort and urge to vomit potentially affecting your entire day, whether you’re dealing with pregnancy, travel-induced queasiness, or acid reflux. This challenge becomes even more inconvenient when you’re outdoors. To address such situations, consider these six commonly recommended home remedies for relief

1. Ginger: A prevalent Indian spice, ginger serves as a widely recognized home remedy for alleviating symptoms of nausea, vomiting, and various stomach-related issues. Whether chewed in small pieces, incorporated into cooking, or consumed as ginger tea, it is generally safe, but moderation is key.

2. Lemon: The invigorating flavor of lemon can work wonders for nausea. Lemon juice contains neutralizing acids that form bicarbonate compounds, providing relief from nausea. Mix lemon juice and a pinch of salt in warm water, stir well, and drink for relief.

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3. Peppermint Oil: Inhaling the scent of peppermint essential oil has been shown to effectively reduce nausea, with studies indicating a 75% success rate. Applying a few drops of peppermint essential oil to your hand and inhaling it is considered a safe method.

4. Spices: Certain spices commonly used in Indian cuisine have properties that help alleviate nausea symptoms. Fennel powder, cinnamon powder, and cumin extract are among these spices. Brewing a tea with these spices can provide relief.

5. Cardamom: Chewing on cardamom pods is a simple yet effective remedy for nausea and vomiting. When you feel uneasy, taking one or two cardamom pods and chewing them slowly can help soothe the sensation of vomiting.

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6. Sodium Bicarbonate: Commonly known as baking soda, sodium bicarbonate is a natural remedy to counteract nausea. Mixing 1/2 teaspoon of baking soda in a glass of warm water and drinking it can alter the stomach’s acid pH, alleviating the urge to vomit.

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