8 Simple Ways to Calm an Upset Stomach Naturally

Upset stomach

An Upset stomach can result from various factors such as indigestion, morning sickness, motion sickness, or bacterial infection. If a bacterial infection is suspected, consulting a doctor is crucial. However, indigestion, morning sickness, and motion sickness can be effectively managed with home remedies. Common symptoms include nausea, bloating, heartburn, and gas, causing discomfort and, at times, physical pain. Moreover, these symptoms can be embarrassing, occurring at inconvenient moments, especially in social settings. If you’re experiencing an upset stomach, there are natural remedies that can provide relief

1. Mint: For those dealing with motion sickness, mint is incredibly helpful. It not only eliminates the unpleasant taste in your mouth but also freshens your breath, which might be affected by an upset stomach. Mint also alleviates pain and muscle spasms in the intestines. Drinking mint tea or carrying mint gum/sweets can be beneficial for travelers prone to motion sickness.

2. Yoghurt: Despite being a dairy product, yoghurt contains beneficial bacteria that aid digestion. Opt for low-fat, sugar-free yoghurt to avoid worsening your dietary issues. Adding berries sweetens it while providing roughage, aiding digestion.

3. Pawpaw: Proteins are challenging to digest and can lead to bloating, constipation, and gas. Pawpaw contains papain enzyme, breaking down proteins for easier digestion. Additionally, pawpaw seeds eliminate intestinal parasites contributing to stomach upset.

4. Turmeric: Beyond its culinary uses, turmeric offers medicinal benefits approved by the World Health Organization (WHO). It can heal acid reflux and gas issues due to curcumin, reducing acidic levels in the gut and preventing heartburn and excess gas formation.

5. Water: Adequate hydration is often underestimated. Sufficient fluid intake aids the digestive process. Insufficient fluids cause the digestive system to struggle, leading to stomach upset. Water also reduces gas buildup, preventing bloating. Avoid caffeine and increase water intake during an upset stomach.

6. Lemon Tea: When feeling bloated, prepare hot water with lemon. The acidity aids in digesting lingering food and breaking down stomach gases. Lemon tea can also boost metabolism, reducing belly fat that can contribute to an upset stomach.

7. Physical Activity: Avoid prolonged stillness during an upset stomach, as it worsens symptoms. Moving around can boost digestion and prevent cramping, a common cause of upset stomach. Light yoga poses are particularly beneficial for stretching and promoting digestion.

8. Ginger: Ginger, a versatile herb, possesses antiemetic properties, reducing nausea and stomach discomfort. It’s highly effective for menstrual cramps and motion sickness.

These natural remedies added to your routine can provide relief and promote better digestive health, helping you manage and alleviate the discomfort associated with an upset stomach.

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