The morning meal, breakfast, serves to break our overnight fast and is pivotal in sustaining energy levels throughout the day. It’s crucial to opt for a nutritious and substantial breakfast due to the significant gap between dinner and breakfast. Despite the morning rush, overlooking breakfast or resorting to a mere cup of coffee is common. Here are seven quick breakfast ideas
1. Protein Smoothie: Easily customizable with ingredients like nuts, seeds, and alternative milk options for added protein and fiber.
2. Chia Pudding: A popular hassle-free overnight recipe comprising Chia seeds, milk, and honey, providing ample protein and room for extra nuts.
3. Overnight Oats: A simple recipe involving oats soaked in milk overnight, adaptable by adding yogurt, nuts, and peanut butter for a creamy, dessert-like taste.
4. Peanut Butter/Avocado Toast: A savory alternative to sweet breakfast options, offering protein-rich toppings on whole wheat bread.
5. Fruit or Salad Bowl: A nutritious choice incorporating fruits or vegetables, allowing for the addition of ingredients like cottage cheese or chicken for protein.
6. Egg Scramble: A common, nutritious breakfast with variations like tofu or cottage cheese, mixed with vegetables and spices, accompanied by multigrain bread if desired.
7. Besan ka Chilla: A quick and nutritious chickpea flour-based dish, easily prepared with spices, onions, tomatoes, and optional cottage cheese stuffing.
These breakfast options are hassle-free, nutritious, and ensure satiety until lunch without requiring intricate cooking or extensive ingredient lists.