Cracked heels, a common foot condition caused by dry skin, can lead to discomfort or pain and often exhibit thickened skin and yellow or brown calluses. While primarily a cosmetic concern, severe cases may lead to infections. This condition affects both adults and children but is more prevalent among women. Factors like prolonged standing on cold or hard surfaces, intensive walking, and being overweight contribute to cracked heels. However, these issues can be alleviated by adopting the following lifestyle remedies
1. Vegetable oil: Research indicates that vegetable oils possess emollient, antimicrobial, antioxidant, anti-inflammatory, and wound-healing properties. These qualities nourish healthy skin. To use, wash and dry your feet, apply vegetable oil, wear thick socks overnight, and wash your feet in the morning.
2. Honey: Honey’s natural antiseptic properties aid in healing cracked feet and rejuvenating the skin. Mix honey in warm water, soak feet for 15-20 minutes, and gently scrub.
3. Shea butter: Shea butter moisturizes and heals the skin due to its vitamin A and E content. Massage shea butter onto your feet, wear socks overnight for absorption, and leave it on.
4. Banana and avocado foot mask: Avocado’s vitamins A, E, and omega fatty acids promote wound healing, while banana acts as a moisturizer. Blend ripe banana and avocado, apply the paste, leave for 15-20 minutes, and wash off with lukewarm water.
5. Coconut oil: Coconut oil moisturizes dry skin, removes dead cells, and nourishes deeper skin layers. Apply liberally, wear socks overnight, and shower as usual in the morning.