Hemp seeds originate from the controversial cannabis plant. Rather than inducing a high, these seeds offer an array of essential nutrients and potential health benefits for the heart, brain, and skin.
Due to its connection with marijuana, many hold a negative perception of hemp and its products. While both hemp and marijuana derive from the same Cannabis Sativa L. plant species, they differ significantly. Hemp plants are cultivated for their seeds and fiber, whereas marijuana plants are grown for their THC content.
Hemp seeds primarily contain essential fatty acids, protein, fiber, and other nutrients. They also harbor the cannabinoid called cannabidiol, which doesn’t alter one’s consciousness. Outlined below are five noteworthy health benefits associated with hemp seeds
1. Abundant in Vital Nutrients
The health advantages of hemp seeds stem from their rich nutritional profile. These shelled seeds consist of approximately 35% essential fatty acids and 33% plant protein. They encompass all nine essential amino acids and serve as a plentiful source of gamma-linolenic acid (GLA) and dietary fiber.
2. Potential Reduction in Heart Disease Risk
Hemp seeds’ high arginine content plays a pivotal role in producing nitric oxide, dilating blood vessels, lowering blood pressure, and potentially reducing the risk of cardiovascular disease – the leading global cause of mortality.
3. Facilitation of Healthy Weight Loss
Their combination of dietary fats and fiber may aid in prolonging the feeling of fullness, potentially curbing appetite to support weight loss goals. However, it’s important to note their relatively high calorie content due to their fat content.
4. Promotion of Healthy Digestion
Apart from protein and fat, hemp plant seeds boast substantial dietary fiber – both soluble and insoluble. Soluble fiber adds bulk to stools, aiding regular digestion. The mix of soluble and insoluble fiber encourages beneficial gut bacteria growth, fostering a robust immune system and healthy digestion.
5. Enhancement of Hair, Skin, and Nail Health
With over 30% fat content, hemp seeds are rich in alpha-linolenic acid (omega-3) and linoleic acid (omega-6). These oils, often used in cosmetics, penetrate skin layers, promoting cell growth. Consumption of these seeds aids in repairing and moisturizing dry or damaged skin, while also supporting healthy hair and nails.