If you’re in search of a delectable fruit that not only tantalizes your taste buds but also serves as a significant dietary choice, consider the star fruit. Packed with essential nutrients such as vitamin C, vitamin A, and minerals like phosphorous, calcium, and copper, star fruit is a formidable ally in the fight against various diseases. Beyond its nutritional value, this fruit proves to be an effective home remedy for hangovers and sunburns.
Surprisingly, not just the fruit but also the flowers and leaves of the star fruit contribute to healing skin ailments and addressing health issues like the common cold, fever, and sore throat. Given its impressive nutritional profile, star fruit has become a staple in the kitchen. Whether consumed raw, endured for its sour taste, or blended into a smoothie, juice, or shake with a sweetening agent, the versatility of star fruit makes it a widely utilized culinary ingredient.
Here are ten noteworthy health benefits of star fruit
1. Manages obesity: The peel’s dietary fiber inhibits LDL cholesterol absorption, reducing obesity. A 2016 study highlights star fruit’s anti-obesity effects.
2. Boosts metabolism: Abundant in dietary fiber, star fruit regulates digestion, stimulates bowel movement, and enhances metabolism, as supported by a 2016 study.
3. Alleviates inflammation: Anti-inflammatory properties make star fruit effective in reducing inflammation-related conditions such as eczema, ulcers, and sinusitis.
4. Soothes sore eyes: High magnesium content aids in relieving sore eyes and irritation. Vitamin B6 in star fruit offers relief from puffy eyes and relaxes optic nerves.
5. Mitigates stomach ulcers: Anti-bacterial properties combat bacterial infections causing stomach ulcers, while its anti-inflammatory nature reduces toxins.
6. Lowers cholesterol: Copper content reduces LDL cholesterol, and dietary fiber promotes arterial blood thinning, lowering cholesterol levels.
7. Addresses skin acne: Direct application of star fruit extracts reduces inflammation and bacterial infections. Including star fruit in the diet purifies blood, reducing acne breakouts.
8. Enhances skin health: Zinc content provides antimicrobial effects, rejuvenating and hydrating the skin. Star fruit can be included in face packs for a radiant complexion.
9. Stimulates hair growth: Antioxidants and vitamin C in star fruit facilitate nutrient circulation, promoting hair growth and delaying aging signs.
10. Adds shine to hair: Vitamin B-complex in star fruit contributes to shinier and thicker hair. Combining Aloe Vera gel and star fruit extracts can be applied for enhanced hair luster.